WARMUP
1 ROUND
:30 Bike (EZ-Mod)
5 Clean Deadlift
10 Elbow Punches
8 Up-Downs
10 Scap Pull-Ups
1 ROUND
:30 Bike (Mod-Hard)
5 Muscle Clean
5 Strict Press
6 Burpees
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk
(Score is Weight)
WORKOUT
FOR TIME
10 Clean & Jerks (155/105)
20/15 Cal Bike
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar
(Score is Time)
BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up
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