WARMUP
20 Lateral Jumps Over Bar
10 Alt. Groiners
10 Alt. “90/90” Hip Rotations
2 Rounds
10 Lateral Jumps Over Bar (2nd round 6 Jumping Air Squats)
6 Up-Downs (2nd round 6 Burpees)
10 BB Elbow Punches
6 BB Good Morning (2nd round 3 Clean Deadlifts)
3 Hang Muscle Cleans (2nd round 3 Hang Power Cleans)
STRENGTH
Back Squat for load:
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
(Score is Weight)
Week 4 of 6 Wendler
WORKOUT
“POINT BREAK”
FOR TIME
9-7-5-15-12-9
• Front Squat (155/105)
• Bar Facing Burpee
(Score is Time)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
1:00/1:00 Empty Barbell Pec Smash
10 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets-
(No Measure)
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