WARMUP
2 SETS
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers
Into…
3 SETS
8 Empty Barbell Good Morning
10 Push-Up to Pike
12 Alt Cossack Squats
STRENGTH
5-4-3-4-3-2
Back Squat
*Start Moderate build to Heavy. Wave loading.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20 DB Front Squats (50/35)
20 Hand Release Push-Ups
(Score is Time)
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