WARMUP
EMOM x 4 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Row (EZ-MOD)
MIN 2 – Step-Ups
MIN 3 – 3 Inchworms + 3 Jefferson Curls
MIN 4 – Alt. Staggered Stance Good Mornings
Into…
EMOM x 4 MINS (:45 ON/ :15 OFF)
MIN 1 – Row (MOD-FAST)
MIN 2 – Deadbugs
MIN 3 – Max Box Jumps w/ Step-Down
MIN 4 – Barbell RDL
STRENGTH
Deadlift for load:
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
WORKOUT
“CHRISTINE”
3 ROUNDS FOR TIME
500/400m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (24/20)
*BW DL should be considered relatively light and done unbroken.
(Score is Time)
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