Home / W.O.D. / 05-28-2015 Thursday workout

05-28-2015 Thursday workout

May 27, 2015 by jillian

Warmup

Healthy Human!
Shoulder Mobility

Strength
Press: 5 sets of 10 reps at 65-75% of WM

Workout
500m Row
30 Box Jumps
30 Wall Balls
x 3 RFT

01/26/2025 Sunday Workout