05/27/2022 Friday’s Workout

WARMUP

2 ROUNDS
12 PVC Pass Thru
10 Hollow Rocks
8 Arm Haulers
1 min Bike

INTO..

AMRAP x 4 MINUTES
1 min Bike
10 PVC OH Lunge-Lunge-Squat
5 Burpees

STRENGTH

Overhead Squat for load:
3 x 5 reps

WORKOUT
“COOL HAND LUKE”

7 ROUNDS FOR TIME
7 Overhead Squats (115/75)
7 Bar Facing Burpees
7 Toes to Bar
10/8 Cal Bike

(Score is Time)

OPTIONAL FINISHER

2-3 SETS
10 Barbell Rollouts
15 Sit-Ups
:45 Barbell Front Rack Hold

-Rest As Needed b/t Sets-

(No Measure)