05-28-13 WOD Tuesday

This is our first Bring a Friend Week – to any WOD for FREE…if you have a timid friend that needs a softer introduction, please invite them to a Community WOD.  We’ve added Community WOD’s on Wednesday and Thursday night at 7:30pm, in addition to Sat. at 10am.

Warm Up
500M Row
Upper Body Mobility – more info on whiteboard

Skill – this is a great time to start a Strength Cycle – and today’s work will give you a 1RM for either the bench press or strict press.  Ask Tricia for more details on our recommended Strength Program

1RM Bench Press
or
1RM Strict Press

WOD
Partner WOD – work while partner rests
8 RFT
200M Row
10 DB Thrusters (35/25)

After Party
1 min Wall Sit
1 min MAX Sit Ups
1 min Wall Sit

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