Will be watching the weather for this workout.
WARMUP
2 ROUNDS FOR QUALITY
15sec Walking High Kicks
15sec Toe Walk
15sec Walking Staggered Stance Good Mornings
15sec Heel Walk
15sec High Knees
15sec Butt Kickers
Into…
2-3 ROUNDS
30 Single Unders
20 Slow Deadbugs
10 Shoulder Taps
10 Plate Around the Worlds + :20 OH Hold
SKILL
ON A 10:00 RUNNING CLOCK…
Practice HS Hold or HS Walk
(No Measure)
WORKOUT
“Rowing Rannie”
FOR TIME
50-40-30-20-10*
• Double Unders
• Sit-ups**
*500m Row After Each Full Round
**GHD Optional
Score is time.
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