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05-29-14 Thursday WOD

May 28, 2014 by Admin

Warm up
Row 400m
Work those Pull up variations! Week 1 posted on the wall
Do some squats and then we’ll hit a group warm up!

Strength
Bench Press 5×5 then ME60%

WOD
Any order – no clock – it’s good for the soul!
10 x BW sled pull, 50ft
100 Ballslam
100 squats
50 KB cleans

03/02/2025 Sunday Workout