Strength
BenchPress: 5 sets of 10 reps at 65-75% of WM
WOD
10 Thrusters 135/95
10 Burpee over bar
50 DU
then 8/8/40, 6/6/30, 4/4/20, 2/2/10
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Strength
BenchPress: 5 sets of 10 reps at 65-75% of WM
WOD
10 Thrusters 135/95
10 Burpee over bar
50 DU
then 8/8/40, 6/6/30, 4/4/20, 2/2/10