WARMUP
2 SETS FOR QUALITY
500m Row
20 Alt. Plank Shoulder Taps
10 Alt. Bodyweight Lunges
5 Tempo Barbell Strict Press (30X1)
3 Broad Jumps
-No rest b/t Sets-
STRENGTH
4 SETS
8/8 Back Rack Reverse Lunges (Athlete Choice, Building)
20 Hollow Rocks
1:00 Plank Rotations
-Rest 2:00 b/t Sets-
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
10 Push Press (95/65)
10 Back Rack Lunge
10 Slam Balls (30/20)
(Score is Rounds + Reps)
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