Home / W.O.D. / 05/29/2024 Wednesday’s Workout

WARMUP

2 ROUNDS
20 Single Unders
10 Good Mornings (BB opt.)
5 High Hang High Pulls
10 Alt. Elbow Punches
5 Cat Cows

-Quick Rest-

2 ROUNDS
10 Single-Single-Doubles
10 Clean Deadlifts
5 High Hang Muscle Cleans
10 Alt. Groiners

STRENGTH

EMOM x 12 MINUTES*
1 Power Clean
+
1 Hang Power Clean

*Start Light-Moderate and build to Moderate-Heavy.

(Score is Weight)

WORKOUT

7 ROUNDS FOR TIME
50 Double Unders
5 Hang Power Cleans (155/105)

(Score is Time)

OPTIONAL AFTER PARTY

2 SETS FOR QUALITY
100′ EZ Walk*
2:00 Foam Roll**

*Nasal only breathing
**Lats / Glutes / Hamstrings

-Rest as Needed b/t Sets-

(No Measure)

 
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