05-30-2013 Thursday Workout

Warmup
SS R&L
Should Rollouts
Arm Circles
20 Squats
20 Pushups
10 Situps
10 Wall Balls
1min Jump Ropes
– Performed as a group

Skill/Strength
Pistols
Handstand Pushups/Wall Walks
4×4 of each

Workout
“Karen and Annie Sitting in a Tree” Partner WOD (Tricia totally named this one)
50 – 40 – 30 – 20 – 10
Wall Balls (M = 20 to 10′ / W = 14 to 8′)
Double Unders
Situps
For Time
– Only one partner may work at a time.
– Double Under Substitutions: Sub Same Singles + 1/2 Tuck Jumps
– Ex: 50 DUs = 50 Singles + 25 Tuck Jumps

After Party
Mobility: specifically focus on ankle

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