Home / W.O.D. / 05-30-2014 Friday Workout

05-30-2014 Friday Workout

May 29, 2014 by jillian

Warmup

Strength
3 x 5 Press
5 x 5 Push Press

Skill
20min Instructor Led
Split Jerk Technique

Workout
AMRAP of:
5 Box Jumps
10 Jumping Lunges (R=1, L=2…)
15 KB Swings (American)

01/26/2025 Sunday Workout