WARMUP
ON A 5:00 RUNNING CLOCK…
10 Bootstrappers
10 Inchworms w/ Push-Ups
10 Alt. High Kicks
10 Alt. Samson Lunges
5 Box Step-Ups + 5 Box Jumps
Bike in Time remaining…
STRENGTH
3-3-3
Deadlift
*Start Moderate-Heavy and Build to Heavy.
(Score is Weight)
WORKOUT
4 SETS*
15/12 Cal Bike
12 Up-Downs
9 Box Jump Overs (24/20)
7 Deadlifts (275/185)
-Rest 1:30 b/t Sets-
*If you plan on doing MURPH tomorrow, lower the load or perform entire workout For Quality.
(Score is Each Set for Time)
Share this page