Home / W.O.D. / 05/30/2023 Tuesday’s Workout

WARMUP

2:00 Easy Cardio

Into…

2 ROUNDS
10 Cat Cows
8 Inch Worms + Push-Up
10 Alt. Cossack Squats
8 Dead Bugs

Into…

1:00 Mod Cardio

Into..

2 ROUNDS
8 Box Jumps
10 Sit-Ups
8 Up-Downs
10 Lateral Step-Overs

WORKOUT

AMRAP x 25 MINUTES
20/15 Cal Cardio Choice
20 Russian Twists
15 Sit-Ups
15/12 Cardio Choice
15 Glute Bridge-Ups
10 PVC Over-Unders (24/20)

(Score is Rounds + Reps)

OPTIONAL COOL DOWN

2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
:30/:30 Figure 4 Stretch*
10 SLOW Arm Haulers

*Option for Half Pigeon

-Rest as Needed b/t Sets-

(No Measure)

 
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