WARMUP
2 ROUNDS
10 Good Mornings
10 Bird Dogs
10 Glute Bridge-Ups
10 Alt Step Ups
Into…
2 ROUNDS
8 Barbell RDL
10 Tuck Ups/ V Ups
10 Box Jumps
8 Kip Swings
WORKOUT
EVERY 3:00 x 6 SETS
10 Deadlifts (225/155)
15 Box Jumps (30/24)
Max Toes to Bar in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Lowest Set of Toes to Bar)
OPTIONAL AFTER PARTY
EMOM x 9 MINUTES
MIN 1 – :45 Calf or Foot Smash
MIN 2 – :45 90-90 Hip Rotations
MIN 3 – :45 Rebound Pose
(No Measure)
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