Warmup
Strength
5-3-1-1-1 at 60, 70, 80, 85, 90% of 1RM
Cleans, then
Front Squat, then
1 x 10 at 65% of Cleans
Workout
10min AMRAP
12 DB Deadlift
9 DB hang sqaut clean
6 DB push jerk
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Warmup
Strength
5-3-1-1-1 at 60, 70, 80, 85, 90% of 1RM
Cleans, then
Front Squat, then
1 x 10 at 65% of Cleans
Workout
10min AMRAP
12 DB Deadlift
9 DB hang sqaut clean
6 DB push jerk