05/05/2016 Thursday Workout

Warmup

Strength
5×5 Back Squat
Working up to 90%

Workout
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps

Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps

Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps

From CFHQ