Warmup
Strength
5-3-1-1-1 at 60, 70, 80, 85, 90% of 1RM
Snatch, then
Overhead Squats, then
1 x 10 of Snatches (same weight as previous weeks)
Workout
Run 800m
150 Double Unders
Max Reps Box Jumps (24″/20″)
10min AMRAP
– score = # of Box Jumps
CF Endurance Workout
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