Warm Up
5 jumping jacks with 10 Mt Climbers x 5
10 pullups
10 frog situps
x 3
WOD
15 Complexes, no clock
1 clean
2 push jerk
3 backsquat
After Party
3 x 5 heavy back squat
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Warm Up
5 jumping jacks with 10 Mt Climbers x 5
10 pullups
10 frog situps
x 3
WOD
15 Complexes, no clock
1 clean
2 push jerk
3 backsquat
After Party
3 x 5 heavy back squat