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051116 Wednesday WOD

May 10, 2016 by Admin

Strength

Clean from blocks, set to Power Position
3 x 40-50-60-70%

Deload Front Squat
10 x 40-50-60-70%

WOD
12 min AMRAP
21 DU
12 HSPU
9 Hang Power Cleans (135/95)

01/26/2025 Sunday Workout