Strength
Press, wk 2, and accessory work
WOD
10 Muscle Ups
20 Thrusters (135/95)
30 Hang Power Cleans
800m Run – new route outside!
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Strength
Press, wk 2, and accessory work
WOD
10 Muscle Ups
20 Thrusters (135/95)
30 Hang Power Cleans
800m Run – new route outside!