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05/13/2014 Tuesday WOD

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Warm Up
Samson stretch, OHS, Alligator crawl, bicycle crunches, burpees
mobilize for 5 minutes – smash your quads!

Strength
Front Squat deload week

WOD
4RFT
50 KB Swings (53/35)
15 Thrusters (105/70)
rest 2 minutes between rounds

 
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