051616 Monday WOD

Warmup: hip bridges and dead bugs

Strength
Front Squat / Press
3 x 5 to 80%

WOD
Partner WOD (18 min)
Every 3 min (rest while partner works)
20/15 calories
10 T2B
MAX burpee box jumps
REST while partner works
10 T2B
10 burpee box jumps
MAX calories
REST while partner works
10 burpee box jumps
20/15 calories
MAX T2B