Warm up
CF x 2
Good mornings and shoulder roll out
WOD 1
5 minute AMRAP
5 DB push press and 20 situps
3 min transition / rest
WOD 2
5 Deadlifts (225/155)
10 ring pushups
10 RFT
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Warm up
CF x 2
Good mornings and shoulder roll out
WOD 1
5 minute AMRAP
5 DB push press and 20 situps
3 min transition / rest
WOD 2
5 Deadlifts (225/155)
10 ring pushups
10 RFT