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05/21/14 Wednesday WOD

May 20, 2014 by Admin

Warm UP
400m row and stretch
DB weighted walking lunges (moderate weight)
OHS
Pull ups
Push ups

Strength
12 min EMOM
3 Squat Cleans

WOD
12 min AMRAP
10 Burpees
25 Double Unders

01/26/2025 Sunday Workout