05/22/14 Thursday WOD

Warm Up
CF x 2

Strength
Heavy Back Squat 5×5
then ME at 60%

WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.