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052314 Friday WOD

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Warm Up
CF x 15

WOD
Choose one:
5,000m Row
4 – 1k Row
5 x 500m Sprints

To be accomplished during rest or before/after the 5k row:
3min of plank hold
50 sit-ups
50 bicycle crunches
50 flutter kicks
50 back ext

After Party

turkish get ups

 
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