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05/24/2016 Tuesday Workout

May 23, 2016 by jillian

Warmup

Skill/Strength
– work up to EMOM weight, then
8min EMOM
3 Deadlifts at 65-75%

Workout
Partner WOD
100 Box Jumps
100 Pushups
100 squats
100 KB Swings
– complete any way

After Party

01/26/2025 Sunday Workout