Warmup
Group Skills & Drillz!
Strength
5 x 5 Back Squat
Workout
20 Burpee Pullups
500m Row
x 3 RFT
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Warmup
Group Skills & Drillz!
Strength
5 x 5 Back Squat
Workout
20 Burpee Pullups
500m Row
x 3 RFT