05/27/14 Tuesday Workout

Warmup
250m Row
30 Squats
200m Run
30 Good Mornings
x 2 Rds, then Stretching

Skill
5 x 5 Snatch Grip Deadlift

Workout
15 min AMRAP of
Burpees over the Bar
+ 3 Deadlifts EMOM
– Record total # of burpees performed
– DL = approximately 60% of 1RM

After Party
50 Weighted Situps For Time