Warmup
Skill/Strength
5 x 10 Deadlifts at 65-75% of WM
Workout
16min EMOM
Min 1-4: 3 Squat Cleans
Min 5-8: 3 Front Squats
Min 9-12: 3 Push Presses
Min 13-16: 3 Split Jerks
– change weights whenever
After Party
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