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05/28/2016 Saturday Workout

May 27, 2016 by jillian

Warmup

Skill/Strength
Bench Press

Workout
Barbell Chipper
20 Thrusters (95/65)
20 SDHP
20 Push Jerk
20 OHS
20 Front Squat
– one barbell

01/26/2025 Sunday Workout