WARMUP
AMRAP x 5 MINUTES
10 Alt Groiners
20 Pike Shoulder Taps
30 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Single KB Romanian Deadlifts
8 KB Hip Pops
6/6 Single Arm KB Strict Press
STRENGTH
5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian Split Squats (2111)
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
12 Push Press (115/75)
24 Russian KB Swing (53/35)
36 Lunges
(Score is Time)
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