WARMUP
:30 Row
5/5 Plate Rounds the Worlds
10 Up-Downs
into….
:30 Row
10 Burpees
:30 Barbell OH Hold
into…
:30 Row
10 Burpees to Target
10 Barbell Strict Press
STRENGTH
Push Press for load:
5-5-5
*Keep weight Light across all sets. This is a Deload Week.
(Score is Weight)
Week 5 of 6 Wendler
WORKOUT
3 ROUNDS FOR TIME
500/400m Row
24 Burpees to Target*
12 Shoulder to Overhead (155/105)
*Target is 6″” above standing reach
(Score is Time)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Cool Down Walk
5/5 Moose Antlers
5 As / Ts / Ys*
*1 Rep = A + T + Y. Use LIGHT weight.
(No Measure)
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