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06/04/18 Monday WOD

June 3, 2018 by Admin

Strength
Push Jerk 5-3-1-1-1

WOD
9 min AMRAP
3-6-9-12-15-18-21….
Devils Press
Up/Down (like a cheating burpee)
* 10 Mt Climbers between each round!

01/26/2025 Sunday Workout