06-04-2013 Tuesday Workout

Warmup
1000m Row
Shoulder Rollouts
15 Squats
Forearm Rollouts
15 Lunges (R+L=1)
Arm Circles

Skill/Strength
Overhead Squat to target

Workout
25 Overhead Squats (135/95)
50 Pullups
For Time

After Party
25 V-Sits
25 Bicycle Crunches (R+L=1)
25 Back Extension
25 Flutter Kicks (R+L=1)

Tags: ab work, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, dynamic warmup, Fitness, HIIT, lakewood, OHS, Overhead squat, pullups, WOD, Xfit