Home / W.O.D. / 06/04/2019 Tuesday Workout

06/04/2019 Tuesday Workout

June 3, 2019 by jillian

Warmup

Skill/Strength
5×5 Deadlift (tempo)
– use 70/75% of 1RM

Workout
“Ripcord”
15 CTB Pullips
15 Deadlifts (185/125)
400m Run
x 4 RFT / 20min Time Cap

01/26/2025 Sunday Workout