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06/04/2019 Tuesday Workout

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Warmup

Skill/Strength
5×5 Deadlift (tempo)
– use 70/75% of 1RM

Workout
“Ripcord”
15 CTB Pullips
15 Deadlifts (185/125)
400m Run
x 4 RFT / 20min Time Cap

 
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