WARMUP
3 ROUNDS
30 Mountain Climbers (R=1,L=2)
15 Slam Balls
10 PVC Passthrus
10 Scap Pull-Ups*
5 Burpees
*R2 complete 6 Kip Swings + 10 Slow Tuck-Ups. R3 complete 6 Bigger Kip Swings + 10 Knees to Chest.
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch Deadlift + 1 Below the Knee Hang Power Snatch + 1 Power Snatch
(Score is Weight)
WORKOUT
AMRAP x 6 MINUTES
8 Power Snatch (95/65)
8 Toes to Bar
-Rest 2:00-
AMRAP x 6 MINUTES
4 Power Snatch (135/95)
8 Toes to Bar
(Score is Rounds + Reps)
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