Home / W.O.D. / 06-05-2013 Wednesday Workout

Warmup
Run
Should Mobility w/ Bands
Bottom Squat
Pop, pop
Dips

Skill/Strength
5 x 5 Front Squat

Workout
EMOM for 10 min
Min 1-5: 5 SDHP and Max Reps Pushups
Min 6-10: 5 SDHP and Max Reps Burpees
– Record total number of pushups and burpees

After Party
25 V-Sits
25 Bicycle Crunches (R+L=1)
25 Back Extension
25 Flutter Kicks (R+L=1)

 

 
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