WARMUP
AMRAP x 3 MINUTES
4 Cat Cows
4 Alt. Groiners
4 Inch Worms + Push-Up
Into…
AMRAP x 5 MINUTES
5 Med Ball Ground to Overhead
5 Med Ball Glute Bridge-Ups
5 Med Ball Sit-Ups
5 Burpees
STRENGTH
Deadlift for load:
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
(Score is Weight)
Week 6 of 6 Wendler
WORKOUT
AMRAP x 10 MINUTES
1-2-3-and so on…
Deadlifts*
3-6-9-and so on…
Hand Release Push-Ups
5-10-15-and so on…
Wall Balls (20/14)
* 80-90% of 1-Rep Deadlift.
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)
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