Home / W.O.D. / 06-06-2013 Thursday Workout

Warmup
Shoulder and ankle mobility
Over/under fence
Frankenstein
SS
Pushup
Squats

Skill/Strength 
Clean and jerk vs ground to overhead

Workout
“Grace”
30 Clean and Jerks For Time, M =135lb, W = 95lbs

After Party
You sick of this one yet?
Abs/core strength 25 reps x 4 🙂

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS