Warmup
Shoulder and ankle mobility
Over/under fence
Frankenstein
SS
Pushup
Squats
Skill/Strength
Clean and jerk vs ground to overhead
Workout
“Grace”
30 Clean and Jerks For Time, M =135lb, W = 95lbs
After Party
You sick of this one yet?
Abs/core strength 25 reps x 4 🙂
Share this page