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06-06-2013 Thursday Workout

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Warmup
Shoulder and ankle mobility
Over/under fence
Frankenstein
SS
Pushup
Squats

Skill/Strength 
Clean and jerk vs ground to overhead

Workout
“Grace”
30 Clean and Jerks For Time, M =135lb, W = 95lbs

After Party
You sick of this one yet?
Abs/core strength 25 reps x 4 🙂

 
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