Warmup
Strength/Skill
SKILL PRACTICE
EMOM x 10 MINUTES
MIN 1 – :40 Practice Goat 1
MIN 2 – :40 Practice Goat 2
*Goat 1 Options:
Muscle-Up
Strict TTB
Pistol
*Goat 2 Options:
HSPU
H.S. Hold
H.S. Walk
Workout
EMOM x 15 MINUTES
MIN 1 – 20 Slam Balls (30/20)
MIN 2 – 20 Slam Ball Lunges
MIN 3 – 3 Wall Walks
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