WARMUP
AMRAP X 10 MIN
10 Slow Good Mornings (Body or Barbell)
10/10 Single Leg Glute Bridge
6/6 Split Squats
10 Scap Push-Up
10 Barbell RDL
10 Box Step-Ups
5 Push-Up to Pike
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 5 Deadlifts*
MIN 2 – 3-5 Strict Presses**
*Start Light and up to and past Workout Weight.
**Strict Pressing Options…
DB Strict Press
Pike Push-Up
Handstand Push-Up
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
21 Deadlifts (225/155)
15 Box Jumps (24/20)
9 Handstand Push-Ups
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
50′ EZ Walk
5/5 Sciatic Nerve Floss
10/10 Glute Bridge-Ups
:30 Glute Bridge Hold
-Rest as Needed b/t Sets-
(No Measure)
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