Another week – another slew of PR’s! Time for new skills!
Warm Up
Amundson Warm up
Skill
Front rack lunges
WOD
5 min AMRAP
15 KB and 30 DU
Scaling: sub 10 DU or 30 singles
THEN
100 WB Sit ups FOR TIME
After Party
Stretching and putting your stuff away!
Tags: Amundson, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, double under, DU, Fitness, front rack, front rack lunge, HIIT, jump rope, kb, kettle bell, kettlebell, lakewood, lunge, lunges, ohio, push up, pushups, single, singles, sit ups, situps, wall ball, wall ball situps, wallball, warm up, westpark, WOD, Xfit