WARMUP
AMRAP X 10 MIN
20 Toe Tap Jumping Jacks
30 Mountain Climbers
20 Shoulder Taps + 10 Scap Push-Ups
10 Scap Pull Ups
10 Slow Single DB Curls
10 Up-Downs
20 Shoulder Taps + 10 Scap Push-Ups
10 Kip Swings
WORKOUT
AMRAP x 18 MINUTES*
5-10-15-and so on…
Up-Down Pull-Ups
10-15-20-and so on…
Sit-Ups
(Score is Total Reps)
FINISHER
3 SETS
7 Bottom to Half Empty BB Curls
7 Top to Half Empty BB Curls
7 Full Empty BB Curls
-Rest As Needed b/t Sets-
(No Measure)
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