Warmup
1min Jump Rope
15 Pushups
15 Box Jumps
x 3 Rds
1min Plank
30 Bicycle Crunches
30 Flutterkicks
30 Back Ext
x 2 Rds
Skill
Jerk / Shoulder to Overhead
Workout
1RM Barbell Complex:
1 Clean
2 Front Squats
3 Shoulder to Overhead
After Party
3min Total: L-sit & L-hang
Share this page