WARMUP
1 ROUND
10 Alt. Samson Stretch
20 Deficit Calf Raises (On Plate)
10 Bootstrappers
Into…
2 ROUNDS
10 Plate Front Squats
10 Burpees
10 Alt. Cossack Squat
STRENGTH
BACK SQUAT
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
(Score is Weight)
WORKOUT
OPEN 18.2
FOR TIME
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)
DB Facing Burpees
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)
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