WARMUP
AMRAP X 10 MIN
8/6 Cal Bike
6/6 Split Squats
6 Push Up to Pike
6/6 SA Ring Rows
8 Scap Pull Ups
8 Alt Step Ups (2ND ROUND – Box Jumps)
8 Kip Swings
WORKOUT
FOR TIME
80/60 Cal Bike
70 Box Jumps (24/20)
60 Pull-Ups
40/30 Cal Bike
30 Box Jumps (30/24)
20 Chest to Bars
(Score is Time)
FINISHER
2-3 SETS
6/6 DB Goblet Split Squats
12 Feet Elevated Glute Bridge-Ups
24 Russian Twists*
*1 Rep= R + L.
-Rest As Needed b/t Sets-
(No Measure)
Share this page